Simple systems to help you organise and reflect.

Keep a daily record of your general health, activities, medications and more.

Over time, reflect on your daily entries, spot patterns with a range of different views.

Create your own digital cookbook, record your favourites recipes.

A daily photo diary for memories, use tags for occasions, aimed at young parents.

Aardelia is a result of my experience & research after diagnosis.

Adapting to living with a health condition will include assessing your diet.

Nutrition is one, if not the biggest factor you may be able to control in moving forward.

Some basic whole foods are listed with Independent UK nutritional analysis.

18 Charities & Organisations are referenced, many of which include specific diet information.

A beginners starting point, an introduction to become more Eco aware.

Read our summaries on The Circular Economy and Cradle to Cradle, and their differences.

Avoid ‘Greenwashing’. For reference I have listed a number of Environmental Accreditations.

Read about sustainable materials that can help our Environment and avoid waste.

Remember - in nature there is no waste.